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Peanuts, Herbs and Spices May Positively Impact Gut Microbiome – Neuroscience News

Summary: Consuming an ounce of peanuts or adding a teaspoon of herbs and spices to your daily diet positively impacts the health of your gut bacteria and improves immune function. Source: Penn State Adding an ounce of peanuts or about a teaspoon of herbs and spices to your diet daily may affect the composition of …

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