habits

Sleepy people need these three habits to get rid of drowsiness: study

Sleepy people need these three habits to get rid of drowsiness: study

Do you always wake up groggy? There is a solution to this. Scientists believe they’ve found a foolproof three-step formula to turn sluggishness into a fresh morning feeling. Although these are just three factors, some might find it a little difficult, given that it involves exercising and avoiding sugar. University of California researchers believe the …

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The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV - Eat This Not That

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV – Eat This Not That

It’s pretty well known that bad habits like smoking and binge drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death you might not even realize. Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies says Eat this, not that! Health, “Other habits that can shorten our lifespan …

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The Thanksgiving travel rush is back with new habits

The Thanksgiving travel rush is back with new habits

The Thanksgiving travel rush was back this year as people boarded planes in numbers not seen in years, putting inflation concerns aside to reunite with loved ones and enjoy some normalcy after two seasons. holidays marked by COVID-19 restrictions. Changing habits around work and leisure, however, could disperse crowds and reduce the usual stress of …

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